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Reality Is Broken: Why Games Make Us Better and How They Can Change the World Highlight

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But there’s no reason that people working out need to be stuck in front of a screen to get the benefit of avatar feedback. In another experiment, Stanford VHIL researchers discovered that simply showing subjects a short animation of their look-alike avatar running in the laboratory inspired subjects

— Jane McGonigal

Replicated under Fair Use from Reality Is Broken: Why Games Make Us Better and How They Can Change the World by Jane McGonigal.