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Reality Is Broken: Why Games Make Us Better and How They Can Change the World Highlight

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individuals who focused on intrinsically rewarding activity, working hard to develop their personal strengths and build social relationships, for example, were measurably happier over the entire two-year period completely regardless of external life circumstances like salary or social status.

— Jane McGonigal

Replicated under Fair Use from Reality Is Broken: Why Games Make Us Better and How They Can Change the World by Jane McGonigal.