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Reality Is Broken: Why Games Make Us Better and How They Can Change the World Highlight

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Taking full advantage of the moment is an important quality-of-life skill: it builds up your sense of self-efficacy by reminding you that you have the power at any time to make your own happiness.

— Jane McGonigal

Replicated under Fair Use from Reality Is Broken: Why Games Make Us Better and How They Can Change the World by Jane McGonigal.